1 Cup Orange Juice in Millilitres
1 cup of orange juice is 236.6 ml and weighs 248 g (poured, USDA). Sweet, acidic juice from oranges. All the figures on this page are approximate conversions based on the USDA value, so when a recipe really matters, verify with a kitchen scale.
Liquids are the easiest ingredients to convert, because a liquid fills its container completely and leaves no air gaps. One US cup is 236.6 ml, and the weight follows the density of the liquid: water is the reference at 237 g per cup, and most kitchen liquids sit within a few grams of that. This page gives you the exact millilitres and grams for every amount from a quarter cup to four cups.
Why millilitres and grams are two different answers
A cup is a unit of volume, not of weight, and that distinction matters even for liquids. One US cup holds 236.6 ml of anything, and the weight of that volume depends on density. Water is the reference point: 236.6 ml of water weighs 237 g, which is why cups and grams feel interchangeable for liquids. They are not quite. Milk is heavier than water, oil is lighter, and the gap grows as the recipe scales up. This page gives you millilitres and grams side by side, so a recipe written in either unit converts cleanly.
Orange Juice cups to millilitres conversion table
| Cups | Millilitres | Grams | Tablespoons |
|---|---|---|---|
| 1/4 cup | 59.1 ml | 62 g | 4 tbsp |
| 1/3 cup | 78.9 ml | 82.7 g | 5.3 tbsp |
| 1/2 cup | 118.3 ml | 124 g | 8 tbsp |
| 2/3 cup | 157.7 ml | 165.3 g | 10.7 tbsp |
| 3/4 cup | 177.4 ml | 186 g | 12 tbsp |
| 1 cup | 236.6 ml | 248 g | 16 tbsp |
| 2 cups | 473.2 ml | 496 g | 32 tbsp |
| 3 cups | 709.8 ml | 744 g | 48 tbsp |
| 4 cups | 946.4 ml | 992 g | 64 tbsp |
The table covers the amounts recipes actually ask for, from a quarter cup up to four cups. One tablespoon of orange juice is about 15.5 g and 14.8 ml, which is handy when a recipe calls for a spoonful rather than a cup: divide the cup weight by 16 and you have the tablespoon weight. Remember that the millilitre column never changes — 1 cup is always 236.6 ml — while the gram column depends on the USDA density of 248 g per cup, measured poured. If your recipe was written in grams, read the gram column; if it was written in cups or millilitres, read the millilitre column.
How much is 100 ml, 250 ml and 500 ml of orange juice?
| Millilitres | Cups | Grams |
|---|---|---|
| 100 ml | 0.4 cups | 104.8 g |
| 250 ml | 1.1 cups | 262 g |
| 500 ml | 2.1 cups | 524.1 g |
Recipes written in metric units often call for round millilitre amounts rather than cups, so this table bridges the two. 250 ml of orange juice is just over a cup — 1.1 cups — and weighs 262 g, while 500 ml is 2.1 cups and 524.1 g. A standard measuring jug usually has both millilitre and cup markings, so you can pour to either scale, but the gram column is the one to use on a scale. Note that 100 ml is 0.4 of a cup, which is why metric recipes rarely line up neatly with cup measures.
Worked examples
Drinking calling for 2 cups of orange juice
A drinking recipe that calls for 2 cups of orange juice needs 473.2 ml, which weighs 496 g. That is the figure to measure: pour 473.2 ml into a liquid jug, or weigh 496 g straight into the bowl. Because orange juice is used for drinking, glazes, marinades and baking. the amount matters — too little and the result is flat or bland, too much and the balance of the dish tips. Weighing 496 g removes the guesswork entirely, and it is the only way to repeat the recipe exactly next time.
Glazes calling for half a cup of orange juice
A glazes recipe that calls for half a cup of orange juice needs 118.3 ml, which weighs 124 g. That is the figure to measure: pour 118.3 ml into a liquid jug, or weigh 124 g straight into the bowl. Because orange juice is used for drinking, glazes, marinades and baking. the amount matters — too little and the result is flat or bland, too much and the balance of the dish tips. Weighing 124 g removes the guesswork entirely, and it is the only way to repeat the recipe exactly next time.
Marinades calling for 3 cups of orange juice
A marinades recipe that calls for 3 cups of orange juice needs 709.8 ml, which weighs 744 g. That is the figure to measure: pour 709.8 ml into a liquid jug, or weigh 744 g straight into the bowl. Because orange juice is used for drinking, glazes, marinades and baking. the amount matters — too little and the result is flat or bland, too much and the balance of the dish tips. Weighing 744 g removes the guesswork entirely, and it is the only way to repeat the recipe exactly next time.
Scaling works the same way in both directions. Double the recipe and 3 cups becomes 1419.6 ml, or 1488 g. Halve it and you need 354.9 ml, or 372 g. When you scale, always scale by weight if the original recipe was written in grams, and by volume if it was written in cups — mixing the two mid-recipe is how scaling errors creep in. And remember that a US cup is 236.6 ml, while a metric cup is 250 ml: if you are following a recipe from Australia, New Zealand or South Africa, one cup means 250 ml, which is 262 g of orange juice, not 248 g. Check which cup your recipe uses before you convert.
How the weight was measured
Poured means the ingredient is poured into a liquid measuring jug and read at eye level at the meniscus, or weighed straight into the bowl on a scale. Liquids settle flat, so a poured cup is far more repeatable than a cup of any dry ingredient.
The source for the 248 g figure is USDA, and the confidence in the value is medium. USDA publishes a standard ingredient weight chart that recipe developers use as a reference, and this page follows it exactly rather than averaging across sources, because an average of two different measuring methods is a number that matches nobody's cup.
The figure is not disputed in the same way as the flour and sugar conversions: USDA lists 248 g per cup, and other reliable sources cluster close to it. Small differences of a gram or two between sources are rounding, not disagreement.
Common mistakes with orange juice
- Reading the jug from above. A liquid jug read from above looks fuller than it is. Set it on a flat surface and read the meniscus at eye level.
- Using a dry cup for a liquid. Dry cups are meant to be filled to the brim and levelled, which is wrong for liquids. Use a jug with a spout and clear markings.
- Measuring a hot liquid at the boil. Hot liquids expand slightly and steam fogs the jug. Let the liquid cool a little, or weigh it instead.
- Assuming every liquid weighs what water weighs. Most kitchen liquids are close to water, but not equal. Milk and juice are heavier, oil is lighter. Use the gram column when the recipe is precise.
Storage and handling
Refrigerate; use within 1 week of opening. Sweet, acidic juice from oranges. Keeping orange juice stored properly also keeps its weight per cup stable: an ingredient that has absorbed moisture from the air weighs more per cup than a dry one, so a sealed container is not just about freshness, it is about measurement accuracy too. If a container has been open for months in a humid kitchen, the first thing to do before a precise bake is to weigh the ingredient rather than trusting the cup. orange juice is used for drinking, glazes, marinades and baking. and it is worth keeping a note of the 248 g per cup figure on the container, so the conversion is always to hand.
Frequently asked questions
How do I measure orange juice without a scale?
Poured means the ingredient is poured into a liquid measuring jug and read at eye level at the meniscus, or weighed straight into the bowl on a scale. Liquids settle flat, so a poured cup is far more repeatable than a cup of any dry ingredient. That gives the closest result to 248 g per cup, but it is still an estimate: the honest answer is that a scale is the only way to know the exact weight, and a basic digital kitchen scale costs less than a bag of good flour.
Does orange juice weigh the same as water?
No. One cup of orange juice weighs 248 g, which is heavier than water, which weighs 237 g per cup — 11 g heavier, to be exact. That is why you cannot convert orange juice by assuming a millilitre weighs a gram: for water the shortcut works, but for orange juice it would be off by 11 g per cup, and the error grows with the size of the recipe.
How many cups is 250 ml of orange juice?
250 ml of orange juice is 1.1 cups, and it weighs 262 g. The table above lists 100 ml, 250 ml and 500 ml alongside their cup equivalents, so a recipe written in millilitres converts in one step. For anything more precise, weigh the orange juice on a kitchen scale.
How many millilitres is 1 cup of orange juice?
1 cup of orange juice is 236.6 ml. That is the fixed volume of one US customary cup, and it is the same for every ingredient on this site: the cup does not change, only the weight inside it does. If your recipe is from a metric country, note that a metric cup is 250 ml, which is a different measure — check which cup the recipe means before converting.
How many grams is 1 cup of orange juice?
1 cup of orange juice weighs 248 g, measured poured according to USDA. That is the figure the conversion table on this page is built on, and it is the value to use when a recipe gives weights. All the gram figures here are approximate, so when a bake really matters, verify with a kitchen scale.
Related conversions
Use the cups to millilitres converter or the millilitres to cups converter for instant answers, or the liquid volume converter for other units. For the weight of the same ingredient, see Orange Juice in grams, 248 g of orange juice in cups, and orange juice by the tablespoon. Browse the units hub or the cups to grams hub for the full ingredient list. Other pages in this series: Water in millilitres, Vanilla Extract in millilitres. More tools: cups to grams converter and weight converter. See also our disclaimer about approximate conversions.