A tablespoon of nutmeg is 7 g, approximately. Recipes use tablespoons for small amounts, which is exactly where guessing goes wrong, because being out by half a spoon matters far more in a single tablespoon than in a whole cup. The conversion itself is simple: a cup of nutmeg weighs 112 g, and a tablespoon is one sixteenth of a cup, so 112 ÷ 16 = 7 g.
The figure comes from USDA, measured spooned and levelled, and every result on this page is labelled approximate. Keep the scale nearby for anything that has to be exact.
About Nutmeg
Warm, aromatic spice from the nutmeg seed. Baking, custards, bechamel and eggnog. That is why it shows up in recipes measured by the tablespoon: it is used in amounts too small for a cup measure to be practical, yet large enough that guessing the weight can throw a dish off. Knowing that one tablespoon weighs 7 g lets you move between the spoon and the scale without stopping to work it out.
Storage. Whole nutmegs keep for years; ground nutmeg up to 6 months.
Tablespoon to grams table
| Tablespoons | Grams |
|---|---|
| 1 teaspoon | 2.3 g |
| 1 tablespoon | 7 g |
| 2 tablespoons | 14 g |
| 3 tablespoons | 21 g |
| 4 tablespoons | 28 g |
| 5 tablespoons | 35 g |
| 6 tablespoons | 42 g |
| 7 tablespoons | 49 g |
| 8 tablespoons | 56 g |
| 9 tablespoons | 63 g |
| 10 tablespoons | 70 g |
| 11 tablespoons | 77 g |
| 12 tablespoons | 84 g |
| 13 tablespoons | 91 g |
| 14 tablespoons | 98 g |
| 15 tablespoons | 105 g |
| 16 tablespoons | 112 g |
One tablespoon is one sixteenth of a cup, so every figure above is the cup weight of 112 g divided by 16 and rounded to one decimal place. Sixteen tablespoons make one cup, which is why the last row of the table matches the cup weight exactly. All figures are approximate; verify with a kitchen scale when it matters.
Cups to grams for reference
Most recipes switch between cups and tablespoons, so here is the same ingredient measured in cups. Use this table when a recipe gives a cup amount and you want to weigh it, or when you have already measured in tablespoons and want to check the total.
| Cups | Tablespoons | Grams |
|---|---|---|
| 1/4 cup | 4 tablespoons | 28 g |
| 1/3 cup | 5 tablespoons plus 1 teaspoon | 37.3 g |
| 1/2 cup | 8 tablespoons | 56 g |
| 2/3 cup | 10 tablespoons plus 2 teaspoons | 74.7 g |
| 3/4 cup | 12 tablespoons | 84 g |
| 1 cup | 16 tablespoons | 112 g |
| 1 1/2 cups | 24 tablespoons | 168 g |
| 2 cups | 32 tablespoons | 224 g |
Worked examples
A batch of spiced baking
A batch of spiced biscuits or a loaf cake uses 1 tablespoon of nutmeg, 7 g, mixed into the dry ingredients before the wet ones are added. One tablespoon is a strong dose for a single bake, so weigh it rather than guessing, and mix it through the flour first so it is distributed evenly instead of sitting in pockets. The spice should be a background warmth, not the first thing you taste.
Seasoning a pot of soup
A pot of soup for six people takes about 1 tablespoon of nutmeg, 7 g, stirred in while the soup simmers. A single tablespoon seasons a whole pot, which shows why spoon weights matter for spices: the difference between one level spoon and one heaped spoon is the difference between balanced and overpowering. Add it early so the flavour has time to settle, then taste near the end and adjust the salt rather than adding more spice.
A spice rub for a roast
A spice rub for a whole chicken or a joint of meat uses 2 tablespoons of nutmeg, about 14 g, mixed with salt, oil and other spices. Two tablespoons spread over the surface gives an even coating that flavours the skin without overwhelming the meat. Rub it in at least half an hour before cooking, and pat the surface dry first so the rub sticks instead of sliding off.
How the figure is measured
Nutmeg is measured spooned and levelled: spoon it loosely into the tablespoon, then sweep the top flat with the back of a knife. Do not scoop directly from the bag or jar, because scooping packs the ingredient down and a scooped spoon can weigh far more than a spooned one. The spoon-and-level method is the one the source data assumes, so it is the method that makes the numbers on this page true.
The cup weight of 112 g comes from USDA. The tablespoon figure is that cup weight divided by 16, rounded to one decimal place, which is why the table is consistent from one row to the next. All results are approximate: brand, grind, humidity and temperature all move the real weight a little, so when a recipe has to work the first time, weigh the ingredient on a kitchen scale and use these numbers as a guide.
Storage and keeping
Storage. Whole nutmegs keep for years; ground nutmeg up to 6 months. Keeping nutmeg properly stored matters for the conversion as well as for the flavour, because an ingredient that has absorbed moisture or dried out weighs differently per spoon than a fresh one. Store it as the data file recommends and check it before you measure: if it has clumped, hardened or gone stale, the spoon weight will be off and the recipe will be too.
Buy nutmeg in amounts you will use within its storage life, and keep it in a sealed container rather than an open bag, which lets in air and moisture. Label the container with the date you opened it, so you are not guessing later whether it is still good. A fresh ingredient measures more predictably than an old one, and predictable measuring is what makes the numbers on this page useful in a real kitchen.
Frequently asked questions
How many grams is a tablespoon of nutmeg?
One tablespoon of nutmeg weighs 7 g, approximately. The figure comes from dividing the cup weight of 112 g by 16, since one tablespoon is one sixteenth of a cup. One teaspoon is 2.3 g, and one cup is 112 g.
Is 7 g per tablespoon exact or approximate?
It is approximate. The cup weight of 112 g comes from USDA, measured spooned and levelled, and the real weight of a tablespoon varies with brand, grind, humidity and how the spoon is filled. For most cooking the approximation is fine, and for baking or any recipe that has to work the first time, verify with a kitchen scale.
How do I measure nutmeg without a scale?
Fill a measuring tablespoon spooned and levelled and level it off with a straight edge. For amounts up to a few tablespoons, that is accurate enough. For larger amounts, use a cup measure: one cup of nutmeg is 112 g. Count spoonfuls only for small amounts, since the error on each spoon adds up over sixteen of them.
How much does 28 g of nutmeg work out to in tablespoons?
That is 4 tablespoons, which weigh 28 g. Four tablespoons is a quarter of a cup, so it is a convenient amount to measure with a quarter-cup measure if you have one. The same arithmetic works for any amount: divide the grams by 7 to get tablespoons.
Why does a tablespoon of nutmeg weigh so little?
Because it is a light, finely ground spice, and a tablespoon of it is mostly air between the particles. A tablespoon of nutmeg weighs 7 g, while a tablespoon of a dense ingredient can weigh more than twice as much. That is why spoon weights have to be looked up per ingredient rather than guessed from a single rule.
Common mistakes to avoid
- Scooping directly from the bag, which packs the ingredient down and makes a spoonful weigh far more than a spooned one.
- Leaving the spoon heaped instead of levelling it, which adds an unpredictable extra amount every time.
- Measuring a damp or clumped ingredient without breaking it up first, which leaves air pockets and a short measure.
- Using a regular eating spoon instead of a measuring tablespoon, since eating spoons vary widely in size.
The thread running through all of these is the same: a tablespoon is only a standard measure when it is filled in the standard way. Measure nutmeg spooned and levelled, level it off, and check the weight on a scale when the recipe has to be right, and the numbers on this page will serve you well.