1 Tablespoon Gluten-Free Flour Blend in Grams
1 tablespoon of gluten-free flour blend weighs 7.5 g (spooned and levelled, King Arthur Baking). The working is simple: one cup of gluten-free flour blend weighs 120 g, and one tablespoon is one sixteenth of a cup, so 120 divided by 16 is 7.5. A ready-mixed blend of rice, potato and tapioca starches with xanthan gum. All the figures on this page are approximate conversions based on the King Arthur Baking value, so when a recipe really matters, verify with a kitchen scale.
Scaling a recipe by tablespoons is the fiddliest kind of scaling, because the numbers do not divide neatly, and gluten-free flour blend is a good example of why it helps to know the gram weight of a single tablespoon before you start multiplying.
Gluten-Free Flour Blend tablespoons to grams table
| Tablespoons | Grams |
|---|---|
| 1 tbsp | 7.5 g |
| 2 tbsp | 15 g |
| 3 tbsp | 22.5 g |
| 4 tbsp | 30 g |
| 5 tbsp | 37.5 g |
| 6 tbsp | 45 g |
| 7 tbsp | 52.5 g |
| 8 tbsp | 60 g |
| 9 tbsp | 67.5 g |
| 10 tbsp | 75 g |
| 11 tbsp | 82.5 g |
| 12 tbsp | 90 g |
| 13 tbsp | 97.5 g |
| 14 tbsp | 105 g |
| 15 tbsp | 112.5 g |
| 16 tbsp | 120 g |
Every row is the same calculation: the number of tablespoons times 7.5 g, which is 120 g per cup divided by 16. Four tablespoons is a quarter cup (3 g), eight tablespoons is half a cup (6 g), and sixteen tablespoons is a full cup (120 g). The table is the fastest way to answer the question in the middle of a recipe, and the worked examples below show how to use it when the recipe gives you a different amount.
Teaspoon weights for Gluten-Free Flour Blend
| Teaspoons | Grams |
|---|---|
| 1 tsp | 2.5 g |
| 2 tsp | 5 g |
| 3 tsp | 7.5 g |
| 4 tsp | 10 g |
| 5 tsp | 12.5 g |
| 6 tsp | 15 g |
One teaspoon is a third of a tablespoon, so one teaspoon of gluten-free flour blend weighs about 2.5 g. Teaspoons are the right tool for amounts under a tablespoon, and for amounts under a teaspoon the only reliable option is a scale that reads to a tenth of a gram, because no spoon that small can be levelled consistently by hand.
Cups to grams for Gluten-Free Flour Blend
| Cups | Grams |
|---|---|
| 1/4 cup | 3 g |
| 1/3 cup | 4 g |
| 1/2 cup | 6 g |
| 2/3 cup | 8 g |
| 3/4 cup | 9 g |
| 1 cup | 12 g |
| 1 1/2 cups | 18 g |
| 2 cups | 24 g |
| 3 cups | 36 g |
This table is the same 120 g per cup figure read the other way round, and it is here because recipes switch between cups, tablespoons and grams without warning. One cup is 120 g, half a cup is 6 g, and a quarter cup is 3 g, all measured spooned and levelled. Because all three tables on this page are calculated from the same figure, they always agree with each other.
Worked examples
Halving a recipe that uses four tablespoons
Four tablespoons of gluten-free flour blend weigh 3 g, so the halved recipe needs two tablespoons, or 15 g. That is a clean halving, and it is the reason to halve in grams first: the gram figure halves exactly, and the tablespoon count follows. Measure two level tablespoons and the smaller batch will match the original.
Doubling a recipe that uses three tablespoons
Three tablespoons weigh 22.5 g, so the doubled recipe needs six tablespoons, or 45 g. Count six level tablespoons, or weigh 45 g, and the doubled batch gets exactly twice the original amount. If you are doubling again, twelve tablespoons is 90 g, or three quarters of a cup, and at that point the cup is the easier measure.
A recipe that needs 50 g of gluten-free flour blend
Fifty grams divided by 7.5 g per tablespoon is about 6.7 tablespoons, so a recipe written in grams that asks for 50 g takes roughly 6.7 level tablespoons. That is the reverse conversion, and it is the one to use when a European recipe gives grams and your kitchen is set up for spoons. Round to the nearest half tablespoon for everyday cooking, and weigh it exactly when the recipe is a bake you care about.
How the weight was measured
Spooned and levelled means spooning the ingredient into the measure until it is heaped, then sweeping a straight knife across the top to level it off, unless the ingredient is a liquid, in which case it is poured to the line. Never scoop the spoon through the bag or jar, and never tap the spoon down, because both pack the ingredient and add weight.
The source for the 120 g per cup figure is King Arthur Baking, and the confidence in the value is high where the source is a published ingredient chart and medium where it is a USDA food-data value. King Arthur Baking publishes a standard ingredient weight chart that recipe developers use as a reference, and this page follows it exactly rather than averaging across sources, because an average of two different measuring methods is a number that matches nobody's spoon.
There is a dispute worth knowing about. King Arthur Measure for Measure blend is formulated to match all-purpose flour cup-for-cup at 120 g. Use the tables above, which follow the same source, and your conversions will be consistent with the recipes on this site.
Scaling spoonfuls of Gluten-Free Flour Blend up and down
Start in grams when you scale spoonfuls, because grams multiply cleanly and tablespoons do not. A recipe that uses two tablespoons of gluten-free flour blend uses 15 g, so doubling it means 30 g, or four tablespoons, and halving it means 7.5 g, or one tablespoon. If you scale in tablespoons instead, you end up halving a tablespoon, which is a teaspoon and a half, and that is a measurement nobody can make reliably. The second scaling rule is to convert to cups once the count passes eight tablespoons, because eight tablespoons is half a cup and sixteen is a full cup, and a cup measure is steadier than a long spoon count. The third rule is the same as for every scaled recipe: leavening and salt scale more gently than bulk ingredients, so when you double gluten-free flour blend, double it fully, but check the leavening separately.
Common mistakes with gluten-free flour blend
The scaling mistake is rounding the tablespoon weight before multiplying, so 7.5 g becomes a round number in your head and the doubled amount is wrong by several grams. Keep the full figure until the last step, then round once. A second mistake is halving a tablespoon by eye, which gives a heaped teaspoon or a flat teaspoon depending on the day, so halve in grams and convert back to spoons. A third mistake is forgetting that a scaled recipe needs a scaled container, because a doubled batter in the same tin overflows, and a halved sauce in a large pan reduces too fast and burns.
Storing gluten-free flour blend
Airtight container, cool and dry, up to 1 year. Cup-for-cup replacement for wheat flour in most recipes. Keeping gluten-free flour blend in good condition protects the conversion as well as the flavour, because a stale, damp or clumped ingredient does not weigh the same per spoon as a fresh one, and the tables above assume the ingredient is in its normal state. If a bag or jar has been open for months, check it before you measure, and replace it if it smells off, feels damp or has changed colour.
Frequently asked questions
What is the difference between a tablespoon and a teaspoon here?
One tablespoon is three teaspoons, so one teaspoon of gluten-free flour blend weighs 2.5 g and one tablespoon weighs 7.5 g. Confusing the two triples or thirds the amount, which is the most common spoon mistake in any kitchen, so check the spoon in your hand before you measure.
How many grams is 1 tablespoon of gluten-free flour blend?
One level tablespoon of gluten-free flour blend weighs 7.5 g, because one cup weighs 120 g and one tablespoon is one sixteenth of a cup, so 120 divided by 16 is 7.5. The figure is approximate, and it assumes the spooned and levelled method, so verify with a kitchen scale when the recipe really matters.
How many grams is 1 teaspoon of gluten-free flour blend?
One level teaspoon weighs about 2.5 g, because one tablespoon is three teaspoons, so 7.5 divided by 3 is 2.5. Teaspoons are the smallest useful measure for gluten-free flour blend, and for amounts under a teaspoon a scale is the only reliable option.
How many tablespoons are in a cup of gluten-free flour blend?
Sixteen tablespoons make one cup, so a cup of gluten-free flour blend is 16 tablespoons and weighs 120 g. Four tablespoons is a quarter cup (3 g), eight tablespoons is half a cup (6 g), and twelve tablespoons is three quarters of a cup (90 g).
How do I measure a tablespoon of gluten-free flour blend without a scale?
Use a real measuring tablespoon, fill it spooned and levelled style, and level it with a straight knife. Do not use a cutlery tablespoon, because cutlery spoons are not standard measures, and do not heap the spoon, because a heaped tablespoon can hold half as much again as a level one.